The Mental Health Bestie Journal : A workbook to help, manage, and balance mental health for women
Original price was: $40.00.$29.99Current price is: $29.99.
Congratulate yourself on taking the first step on your Mental Health Journey
The Mental Health Bestie Journal is set to guide you through your Mental Health journey.
Mental Health can be scary at times and sometimes we need a partner to hold our hand. The intention behind this journal is to give you the courage to make your way through.
The MHB is broken down into 4 different categories and is everything you need into 1 book.
1. Self Love – the journey of loving yourself past, present, and future.
2. Depression – how to identify depression in your life and how to find happiness in those seasons.
3. Anxiety – the perfect formula to recognize and live with anxiety in a healthy way.
4. Triggers – making dealing with triggers and trauma easier by recognizing them within your life and a plan to work through each one.
Take matters into your own hands with your Mental Health Bestie Journal.
Description
45 Self Love questions
30 Depression questions
90 days to track anxiety
24 weeks of tracking triggers
40 triggered moment template
Bonus Features
Playlist – 100 songs to get you in the mood for journaling
Encouragement Corner – Bible verses to encourage you
Measurements
7 in x 10 in
Black + white interior pages
399 pages
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